2023 Overwhelm Survival Guide™
2023 Overwhelm Survival Guide
For Helpers & Healers
For Helpers & Healers
How to make the switch from 1:1 to Group Coaching -- Without Losing Any Clients
Techniques, hacks and strategies to help you move from ‘Emotional’ to ‘Empowered’.
After reading your Complete Overwhelm Survival Guide, you will gain:
What NOT to do when you next feel overwhelmed
Why overwhelm is higher for Founders who are Helpers or Healers
4 techniques you use anywhere to process emotional overload and reconnect with your centred self
3 strategies to supercharge your energy and focus for dynamic results
10+ practical tips on how to keep overwhelm at bay
This Guide was put together by Clinical Hypnotherapist & RTT therapist, Zoi Saad and Performance & Mindset Coach, Sophia Barros.
